28+ Calorie Deficit Calculator Reddit. For instance, the calculator puts me at a maintenance of 2800, but. Uses a macro calculator to balance proteins, carbs, and fats.

Always keep track of it, but don’t be too bothered by variation as it is normal to vary in weight. Use the tdee calculator to learn your total daily energy expenditure, a measure of how many calories you burn per day. Give it a try today!








