17+ Erg Split Calculator. This calculator allows you to enter the splits you plan on hitting for portions of an erg test and will calculate the final average split. Stroking power for a 30min@r20 session is held to be 70% of 2k watts.

For instance, you can enter your pacings for each 500m of. You will be able to. Track watts, calories, and pace easily—perfect for rowers and athletes.
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