7+ Smolov Jr Calculator. See the weights and reps for each day of the program and track your progression. Smolov jr calculator generates a 3 week workout based on your current 1 rep maximum enter your 1 rep max:

Protocol, for more information about the full 13 week smolov protocol, head here. Learn the history and controversy of smolov jr. Input your 1rm, choose kg/lbs, view weekly workouts, and download your intense training plan.





![Blaze Pizza Vegan Food & Drinks [2023 Menu & Options]](https://i2.wp.com/eatdrinkbetter.com/wp-content/uploads/2023/03/Eat-Drink-Better-Dining-Guide-Featured-Images-1-2.png)


