7+ Smolov Jr Calculator. See the weights and reps for each day of the program and track your progression. Smolov jr calculator generates a 3 week workout based on your current 1 rep maximum enter your 1 rep max:
Protocol, for more information about the full 13 week smolov protocol, head here. Learn the history and controversy of smolov jr. Input your 1rm, choose kg/lbs, view weekly workouts, and download your intense training plan.
Just Enter Your 1 Rep Max!
Generate a 3 week smolov jr. We’ve expanded our resources to include a calculator for the full smolov squat program. Here is a spreadsheet for the original smolov squat routine that works for kg and lbs.
Perfect For Serious Strength Athletes.
Calculate your personalized smolov jr. And its original progressions in kilograms. Enter your one rep max and get the sets, reps and weight for each day of the program.
This Page Will Detail The Smolov Jr.
Program for bench or squat based on your 1rm and units. Smolov jr calculator generates a 3 week workout based on your current 1 rep maximum enter your 1 rep max: Input your 1rm, choose kg/lbs, view weekly workouts, and download your intense training plan.
Program Weights, Based On Your One Rep Max.
See the weights and reps for each day of the program and track your progression. I just added a sheet that calculates the smolov jr program (choose the “smolov. Cycle with this online tool.
Is Used By Intermediate To Advanced Lifters For The Bench Press.
A sleek and accurate tool for planning your powerlifting progress with comprehensive guidance. Hop over to the calculator page to compute the weights for your next smolov cycle. Learn the history and controversy of smolov jr.
